Science has debunked the morning mantra of productivity gurus: cold showers are just as useless as waking up early. – Stewartville Star

1. Science has debunked the morning mantra of productivity gurus: cold showers are just as useless as waking up early.  Stewartville Star
2. Are ice baths good for you? The benefits and risks of a cold plunge.  Popular Science
3. Finland’s obsession with saunas is going global, but are they any good for you?  BBC
4. Ice Baths and Saunas: Are the Latest Health Trends Bad for Your Lungs?  American Lung Association
5. Expert explains reason behind ice bath trend  News.com.au

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